VIRTUAL CALMING CORNER

This Calming Corner is your own personal neighborhood for students and families to find tools and strategies for managing emotions and stress

DISCLAIMER

The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a mental health professional. 

EXERCISE

YOGA

VISUAL RELAXATION

MUSIC AND SOUNDS

MINDFULNESS