HELLO SPRING 2024!
Welcome Back!!
Protecting Your Mental Well-Being
Being a student is not always easy. You may face different challenges that bring a range of emotions. In this section, we will cover some tips to help you handle stress and maintain your mental well-being. Remember, it's okay not to be okay.
Practice Mindfulness
Mindfulness activities, such as meditation or breathing exercises, can help to reduce stress and increase your sense of well-being.
Important Topic of The Month: What is SEL-Care?
Warning: These video mentions self-harm. Your safety is my highest priority. If anyone viewing this video needs assistance of if you are in crisis, please call 911 or the Suicide Hotline (800) 273- 8255.
Tools You Can Use - All Grade Levels
Coming Up: Let's Get Social or Not
How does social media have a hand in how we feel about ourselves?