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Protecting Your Mental Well-Being

Being a student is not always easy. You may face different challenges that bring a range of emotions. In this section, we will cover some tips to help you handle stress and maintain your mental well-being. Remember, it's okay not to be okay.

Practice Mindfulness

Mindfulness activities, such as meditation or breathing exercises, can help to reduce stress and increase your sense of well-being.

Important Topic of The Month: What is SEL-Care?

Warning: These video mentions self-harm.  Your safety is my highest priority. If anyone viewing this video needs assistance  of if you are in crisis, please call 911 or the Suicide Hotline (800) 273- 8255

Tools You Can Use - All Grade Levels

Coming Up: Let's Get Social or Not

How does social media have a hand in how we feel about ourselves? 

Purpose Challenge

Single Story Danger